Studio Closing

Uncategorized
This might be a bit long so please bear with me. This is by far the most difficult thing I’ve ever had to write but nevertheless here I am. Before I begin I want to express my deepest possible gratitude…
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Music

Backstreets back, back again. But seriously. We know it’s been awhile since we’ve blogged but consider this our (late) resolution to blog (semi) regularly. Now lets talk playlists. One thing we try to do monthly/every other month, is update our…
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You Belong

We think of ourselves as a family at the studio. A community. A collective group of people who are cheering each other on.  One of our favorite things to experience is when a new person comes in, unrolls their mat…
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You Should Go and Love Yourself

You may have noticed we don’t have any Summer beach bod specials or bikini season marketing campaigns we’re running. Or maybe you haven’t noticed at all. Either way…There’s a reason we don’t center our marketing around bikini season or getting…
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Our Favorite Yoga Poses For Anxiety

Yoga
Life can be stressful, and when you have anxiety it can make things even more difficult. Mental health is a subject that is near and dear to our hearts and we are constantly fighting against the stigma that says its…
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Finding Your Flow

Yoga
Yoga is for everybody. Maybe you need to hear that again. Yoga is for EVERY BODY. You guys, it’s not a circus in here. We’re not all folding like pretzels and doing handstands and scaling walls. And we’re not all…
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Warrior 2: Deconstructed

Yoga
Today we are talking about Warrior II, or Virabhadrasana II. This is a pose that you will find yourself doing a lot in a typical yoga practice, but it can be hard for a teacher to effectively communicate everything that…
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CommUNITY: Be The Good

Yoga
A rare bird is an exceptional or unique person. A one-of-a-kind. A true rarity. We are all rare birds. Each one of us unique. None of us exactly like the other. We don’t have the same exact wrinkle lines when…
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Wrist Care

Workout Tips, Yoga
While you’re over there down-dogging, and planking, and doing all the things on your hands, your wrists can end up taking quite a beating. Especially if you aren’t distributing your weight and being mindful of the pressure that you put…
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