Vinyasa

Level: Moderate to Intermediate
This is a power yoga inspired vinyasa class that incorporates breath and movement and works to link the two together. You can expect gentle stretches to warm up, a series of heat building postures, followed by a gentle cool down and a relaxing savasana.

Yin

Level: All Levels
This class is a perfect companion for athletes, or any fast-paced fitness routine. We work with gentle stretches and longer holds to target deep connective tissue and release stored tension.

Vin + Yin

Level: All Levels/Beginner
This is a great class for beginners looking to start out slow but also work on strength building and flexibility. The first half of class is a slow paced vinyasa flow working on building strength and stamina as well as an understanding of postures. The second half of class is a slow paced yin flow incorporating deep stretches to work on flexibility. You’ll leave this class feeling ready to greet the weekend.

Pilates

Levels: All Levels/Beginner
Pilates addresses the body as a whole, correcting asymmetries and weaknesses in your body to bring it back into balance. We work to strengthen the core and back, and the deep postural muscles which support the spine.

Flow Diggity

Level All Levels/Beginner
With a little bit of party, and a whole lotta sweat, we combine the illest playlist on the block with various flows and techniques to form a class designed to increase your strength and flexibility. (*Lyrical content may not be suitable for all ears.)

HIIT + Flow

Level: All Levels
HIIT + Flow is the perfect combination of a high-energy workout with plenty of stretch and flow and zen to fill your bucket! Bring your bare feet to this one hour mat class, consisting of 20-30 minutes of Low Impact, High Intensity Interval Training, sandwiched in-between flows and stretches to both prepare and restore your body from all the sweaty things that will inevitably go down.

Family Flow

On select Friday evenings, we invite you to bring along the kiddos and join us on the mat for a family flow! Dress up and show up ready to sweat and laugh and get in some good quality time with your faves! In this 30 minute workout, we’ll focus on FUN and flexibility and get your heart pumping while we let some of those wiggles out. Check our social media pages for monthly themes!

Weekend Wine Down

On select Friday evenings grab your friends and namaste awhile with us for some yoga and wine. First we’ll flow through a 45 min class, and then plan to stay after and let the wine flow (see what we did there?). Whether you like red or white, we’ll have something for you.
*All wine and snacks are complimentary
*Must register in advance for this event
*Requires at least 3 advance registrations for this event to occur
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